Tips on how to stay fit while serving on short term mission teams.

Being sick can ruin a trip, however, knowing a few basic rules can help prevent many types of sickness. Missioners must remember that infectious diseases, often carried by parasites in food and water, are common in rural areas overseas. However, there are certain health precautions one can observe, while at the same time, not offending the nationals. These may not apply to every trip or to every country, therefore, always check with the host missionary or liaison when in doubt. And by the way, ENJOY!!!!!

1. Do not overeat.
2. Be careful when eating from street vendors or in sidewalk shops.
3. Be sure foods are fully cooked and served hot when appropriate.
4. Peel most fruits.
5. Drinks and ice should be made from only purified or bottled water.
6. Wash your hands thoroughly and often with hand disinfectant.
7. Keep your fingers out of your eyes, mouth, and nose.
8. Use only safe water for brushing your teeth.
9. Don’t lick stamps.
10. Don’t use tap water on contacts.
11. Wear sunscreen.
12. Wear insect repellant that contains DEET.
13. Work during hours that heat is not such a factor.
14. Take Pepto Bismol or a like medicine following most meals.
15. Be careful when working construction and avoid jobs you are not knowledgeable of.
16. Drink lots of water.
17. Keep fingernails short or at least wear gloves.
18. Avoid going barefoot as much as possible.
19. Keep cuts and scratches treated and covered.
20. Get the correct vaccinations before you leave.
21. Carry a card with important medical information (blood type, allergies, etc…)
22. Don’t nap under a coconut tree.

What To Do If Montezuma Comes to Visit.

Traveler’s diarrhea, sometimes known as “Montezuma’s Revenge” can be annoying, uncomfortable, and even dangerous. However, it is easier to prevent than to cure. Follow the guidelines in this brochure to help assure your avoiding this travel bummer. If you contact diarrhea, however, it would be good to have some Immodium on hand or the drug Lomotil, and to drink plenty of water, salt, or canned juices.

Emergency Re-hydration for adults: 4 teaspoons of sugar or honey, 1/2 teaspoon of salt, & one quart water.

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