The Physician Within
“Do you not know that your body is a temple of the Holy Spirit?” (1 Corinthians 6:19)
Many people rely on doctors and hospital emergency rooms to deal with routine medical issues which they are often capable of managing or preventing for themselves. This medical series, coordinated by First Baptist member and Richmond Orthopaedic Surgeon Dr. Terry Whipple, is designed to help people understand common health issues and adjust their lifestyles for a longer, safer, healthier existence.
Can’t Take Giant Steps?
May 24, 6:00 p.m. – 7:30 p.m. in Flamming Hall
Walking has been natural since we were two. Now that we’re older, heavier and less flexible, walking may not be so easy. There are at least 30 different causes of foot pain. Some are serious; some not. Some we can handle on our own; others we can’t. Which is which? What can you do about it? When do you need a professional? The Physician Within you will be wiser after May 24. Dance with the Stars. Hear the experts on the panel. Take giant steps again.
- Moderator - Terry L. Whipple, MD, Director, Orthopaedic Research of Virginia
- Hindfoot - J. William Van Manen, MD, OrthoVirginia
- Forefoot/Toes - Luke T. P. Vetti, DPM, Synergy Health Foot and Ankle Associates
- Midfoot - Russell D. Earnest, Jr., DPM, Earnest Foot and Ankle Specialists
- Other Illnesses Affecting Feet - Michael H. Brown, MD, OrthoVirginia
Mental Power over Health
THINK about Your Diagnosis—Better Mood, Better Prognosis
Wednesday, February 15, 6:00 p.m. – 7:30 p.m., Flamming Hall
James P. McCullough, PhD
Terry L. Whipple, MD
Alan E. Schulman, MD
- 100 billion brain cells control every body function, every health response.
- Illness, injury, all aspects of health affect our emotions, our attitudes, our planning, our values, our decisions…and vise-versa.
- The frontal lobe, where ideas are generated based on experience (memory) and knowledge (integration of learned facts) is wired by neurons to the centers that control hormones, heartbeat, temperature, the immune system, digestion and cellular responses. Even cancer defenses are affected by our mental state.
- So “mind over matter” is not a trite expression.
- Stress has a negative effect on the frontal lobe. Health can be a stress. Reactions to stress (stress response) can be learned, practiced and trained.
- Depression is stressful and has adverse effects on physical health and survival. It comes in all measures of and size and severity.Is it learned or is it ingrained? Is our mood a cause or an effect?
- Is our health a cause or an effect?
- What steps can we take mentally to improve almost every diagnosis or health state? You may be surprised.
Diabetes Might Be OK, If...
Wednesday, October 19, 2016
There are ways to live well with Diabetes, IF you mange your condition responsibly.
- 29 million Americans have diabetes;
- 86 million have pre-diabetes. What is that?
- What’s the A1c and how can you keep it low?
- How is diabetes uniquely different for seniors?
- What are early symptoms of complications from diabetes?
- Impaired circulation
- Heart disease
- Vision disturbance
- Neuropathy—numbness and tingling
- Yeast infections
- Slow wound healing
- Association with obesity
- What can you do about prevention?
- Enemies lurk on your holiday party and dinner tables. Beware!
Expert panelists include:
Stan Furman, MD and Baseer Ahmad, MD with moderator Terry L. Whipple, MD.
The Mature Pelvis: Life after the birds & bees
Wednesday, April 20, 2016
Men and women were created differently. We learn that at a very early age.
But everything changes with time.
• Pipes rust and clog.
• Solutions crystalize.
• Muscles weaken.
• Cancers grow.
Urinary and reproductive systems are no exception. They have the same risks.
The physician within you wants to know…
- What your common pelvic symptoms might mean
- How to reduce those discomforts and malfunctions
- How to prevent them in the first place
Back Talk: Why does my back hurt & what can I do?
Tuesday, February 2, 2016
- Download PDF of Back Talk handouts
- Back Talk: Why does my back hurt & what can I do? presented by Lawrence F. Cohen, MD—Associate Professor of Orthopaedic Surgery, VCU School of Medicine and
Terry L. Whipple, MD—Associate Professor of Orthopaedic Surgery, VCU School of Medicine
Back pain is common. It is the leading cause of disability worldwide.
• One fourth of US adults have had low back pain in the past 3 months.
• 11% of adults, or over 27 million Americans, have back pain at any given time.
• 60-80% of Americans will develop back pain at some point in their lives.
• For Americans with chronic pain symptoms, back pain is more than twice as prevalent as osteoarthritis.
Back pain can indicate an urgent or significant, even life-threatening condition. But most back pain is non-urgent and no cause for alarm. There are ways to manage it with good discipline and common sense. And there are ways to prevent most of it, in the first place.
Learn about the danger signs and measures for prevention.
• Sprains and strains can both cause back pain, but you manage them differently.
• Disc degeneration and facet arthritis are different from sciatica. But they may be related.
• Some back pain comes from internal organs, not the spine. The difference is important.
Unheeded, back pain treatment is expensive, exceeding $85 billion per year. Let’s not go there.
The Hospital... Be Prepared
Wednesday, October 21, 2015
The Physician Within presents a seminar focusing on end-of-life care including advance directives, insurance options, and medical advocates.
- Download PDF of Honoring Choices Virginia presentation—Debbie Griffith, Critical Care RN and Key Coordinator for Honoring Choices Virginia at HCA’s Henrico Doctors’ Hospital; Candace Blades, Clinical Coordinator, Interim Practice Administrator and Honoring Choices site leader for the VCU Center for Advanced Health Management
- Download PDF of Honoring Choices handout
- Download PDF of Medicare 101—Steve Jenkins, Owner of Advanced Benefit Solutions LLC
- Download PDF of Patient Advocates handout—Terry Whipple, MD, Orthopaedic Surgeon and Founder of The Physician Within
Skin: Cancers, Bumps, Tears and Rashes
Wednesday, June 3, 2015
A panel discussion moderated by Dr. Terry Whipple, featuring area dermatologists. Topics: cancer, inflammation, aging skin, skin damage.
- Download PDF of Skin Damage handout: Skin Damage—Terry Whipple, MD, Orthopaedic Surgeon and Founder of The Physician Within
- Download PDF of Skin Inflammation and Skin Cancer handout—Dr. Margaret Terhune, Richmond Dermatology and Laser Specialists and Shelley K. Hoover, MD, PhD
Tuesday, January 20, 2014
A panel discussion moderated by Dr. Terry Whipple, featuring area neurologists. Topics: How Memory Works, Dementia vs. Forgetfulness, Alzheimer’s Disease, Sleep Schedules, Care for the Caregiver
- Download MP3 of seminar.
Don't Eat That!: Nutrition, Weight Management and Exercise
Saturday, October 26, 2013
Focusing on the food we eat, how it helps and hurts us, with information about specific risk factors and conditions that can result from poor choices.
- Download MP3 of We Are What We Eat: Physical and Emotional Health—Terry Whipple, MD, Orthopaedic Surgeon and Founder of The Physician Within
- Download MP3 of Nutrition, Weight Management and Exercise—Madge E. Zacharias, MD, Nutrition Metabolism Expert
- Download MP3 of Cancer Risks of What Eat, Drink and Inhale—Joshua J. McFarlane, MD, Virginia Cancer Institute
- Download MP3 of Addictive Behaviors: Breaking Bad Habits with Food, Drink and Drugs—Martin N. Buxton, MD, Expert in Addiction Disorders
- Download MP3 of Gastro-intestinal Effects of What We Eat and Drink—Andy J. Thanjan, MD, Gastrointestinal Specialists, Inc.
See other previous seminars on Vimeo.